Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.2
  Total Fat 14.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.9 g
  Cholesterol 37.5 mg
  Sodium 1,045.8 mg
  Potassium 914.3 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.3 g
      Sugars 9.7 g
  Protein 15.3 g
  Vitamin A 28.1 %
  Vitamin B-12 6.2 %
  Vitamin B-6 26.5 %
  Vitamin C 34.8 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 27.0 %
  Copper 18.9 %
  Folate 9.5 %
  Iron 17.0 %
  Magnesium 17.1 %
  Manganese 22.0 %
  Niacin 27.7 %
  Pantothenic Acid     12.5 %
  Phosphorus     28.1 %
  Riboflavin 21.2 %
  Selenium 13.2 %
  Thiamin 13.7 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: FLOWERGARDENNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

68 calories of Milk, canned, evaporated, (0.20 cup)

51 calories of Crushed Tomatoes, (158.80 grams)

48 calories of Olive Oil, (0.40 tbsp)

34 calories of Chicken Breast (cooked), no skin, (0.40 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Yogurt, plain, whole milk, (0.20 cup (8 fl oz))

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Granulated Sugar, (0.40 tsp)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Garlic, (0.80 cloves)

2 calories of Ginger Root, (1 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Coriander seed, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

sounds great, but checking the sodium level leaves me out of this recipe. Thanks for sharing though. Submitted by:
CANEY3
(3/3/09)
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This was amazing; however, the calories are off. The ingredient list says the chicken is 2 units of the yield from a 1 lb chicken instead of 2 lbs of breast meat. The actual calories end up being 460 per serving. However the serving size is huge! You could easily eat only half and be full. Submitted by:
CAMBRIDGERUNNER
(9/29/08)
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So delicious! I substituted fat free yogurt and milk, and it did not diminish the flavour at all. My family really enjoyed it, and they are quite the curry snobs. Submitted by:
OUIDAR
(5/24/08)
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This recipe was wonderful, I also used the non-fat yogurt with tasty results Submitted by:
SCHOOL4EVER
(2/18/08)
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Very good; I made it with non-fat yogurt, and it was still very flavorful. Submitted by:
ERAASCH
(1/7/08)
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