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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.5
  • Total Fat 8.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 221.0 mg
  • Sodium 613.2 mg
  • Potassium 538.6 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 3.0 g
  • Sugars 2.9 g
  • Protein 27.8 g
  • Vitamin A 17.1 %
  • Vitamin B-12 28.3 %
  • Vitamin B-6 25.2 %
  • Vitamin C 132.8 %
  • Vitamin D 3.3 %
  • Vitamin E 11.7 %
  • Calcium 7.3 %
  • Copper 18.4 %
  • Folate 18.5 %
  • Iron 27.6 %
  • Magnesium 15.5 %
  • Manganese 13.6 %
  • Niacin 26.1 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 22.8 %
  • Riboflavin 15.9 %
  • Selenium 72.0 %
  • Thiamin 14.9 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Country Shrimp & Grits

View the full Low Country Shrimp & Grits Recipe & Instructions
Submitted by: GLYNSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Country Shrimp & Grits

112 calories of Shrimp, cooked, (4 oz)

71 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Sweet peppers (bell), (0.25 cup, sliced)

5 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.25 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of Old Bay Seafood Seasoning, (0.13 tsp)


No nutrition or calorie comments found.