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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 408.2
  • Total Fat 10.0 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 78.1 mg
  • Sodium 1,410.6 mg
  • Potassium 151.4 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 7.9 g
  • Sugars 5.3 g
  • Protein 39.6 g
  • Vitamin A 13.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 40.9 %
  • Copper 0.6 %
  • Folate 1.0 %
  • Iron 17.2 %
  • Magnesium 0.5 %
  • Manganese 1.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken quesadilla casserole

View the full chicken quesadilla casserole Recipe & Instructions
Submitted by: LADYGINGER09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken quesadilla casserole

188 calories of Mission Multi-Grain Flour Tortillas (Medium) - 1 tortilla, (1.25 serving)

138 calories of Frozen chicken tenderloin, (5 oz)

51 calories of Colby & Monterey Jack Cheese, reduced fat, 2% milk Kraft, (0.16 cup)

20 calories of "Great Value" Tomato Sauce (.25cup), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.13 cup)

1 calories of McCormick Recipe Inspirations (Quesadilla Casserole) seansoning pack, (0.13 serving)


No nutrition or calorie comments found.