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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.2
  • Total Fat 10.6 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 16.7 mg
  • Sodium 316.2 mg
  • Potassium 388.2 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.8 g
  • Sugars 5.2 g
  • Protein 4.7 g
  • Vitamin A 12.8 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 17.4 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 14.4 %
  • Copper 6.3 %
  • Folate 8.3 %
  • Iron 6.1 %
  • Magnesium 8.5 %
  • Manganese 16.2 %
  • Niacin 10.9 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 11.0 %
  • Riboflavin 13.5 %
  • Selenium 5.4 %
  • Thiamin 9.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash

View the full Spaghetti Squash Recipe & Instructions
Submitted by: CTELLIFSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash

56 calories of Spaghetti Squash, (1.33 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

I subbed no-salt added tomato sauce for the diced tomatoes.. it is fantastic. Submitted by:
VALKYRIA-

(10/25/12)
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Loved it & will make again! (I didn't have fresh basil so used the dried herb.) -- I also added some chopped turkey breast meat because I needed the extra protein. -- FYI I had never used spaghetti squash before. This was a GREAT introduction! Submitted by:
BERRY4

(9/29/12)
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I used rinsed low fat cottage cheese, olive oil, and (shame on me ) 2 t light butte. I LOVED IT! Submitted by:
SANSTIME

(2/4/12)
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This was my first time trying spaghetti squash, so I was a bit worried it wouldn't taste too good. I was wrong! I will be making this again for sure. Really yummy. I didn't even miss the pasta. I used reduced-fat feta too Submitted by:
STARRYNIGHT26

(1/8/12)
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Loved it. Will make again. I used reduces fat Feta Great Dish!!!! Submitted by:
JOANYC

(5/20/11)
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This recipe was very easy and taste sooo good. I added a chicken breast for proten, this definately suffixes for a pasta dish, without all the empty carbs Submitted by:
TEKNIKOL26

(3/9/11)
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This was good but I must of had a big squash. There was not enough tomato for me so I added a can of diced tomatoes. I used fat free feta and added Garlic pepper,salt and garlic powder( I like garlic). I also put some parmesan on my serving. I think the fat free feta really cut back on the fat. Submitted by:
FAMILYUSMC

(2/3/11)
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Wonderful! I don't like whole tomatoes, so I used a little tomato sauce. I also used olive oil instead of vegetable oil (for heart health) and fat free feta cheese. It was wonderful Submitted by:
KIMMIEANNDEE

(9/5/10)
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I made this without the oil to save calories and it was still delicious. I can't wait to make this again, because for only 175 calories this is my new favorite meal! Submitted by:
HELLOEMI

(10/22/09)
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I made this for dinner last night, and it was good! I think next time I will add diced chicken breast just to give it some protein as I was still a little bit hungry after one serving. But very tasty. I also used the feta cheese that had peppers and garlic mixed in with it and that was very tasty! Submitted by:
CLANGH01

(10/16/09)
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