SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.0
  Total Fat 4.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 599.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 12.0 g
      Sugars 0.5 g
  Protein 17.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 26.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 150 Calorie Cheesy Quesadilla

View the full 150 Calorie Cheesy Quesadilla Recipe & Instructions
Submitted by: SMP927

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 150 Calorie Cheesy Quesadilla

71 calories of Ole Foods High Fiber, Low Carb Tortilla wraps- 1 tortilla (45 g), (1 serving)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

30 calories of Breakstone Zesty Blends Jalapeno Sour Cream (serving = 2 Tbsp), (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.