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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.8
  Total Fat 12.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 17.6 mg
  Sodium 1,186.8 mg
  Potassium 390.6 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.6 g
      Sugars 0.5 g
  Protein 9.3 g
  Vitamin A 89.7 %
  Vitamin B-12 6.7 %
  Vitamin B-6 17.2 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.1 %
  Copper 8.4 %
  Folate 13.4 %
  Iron 19.6 %
  Magnesium 11.3 %
  Manganese 37.9 %
  Niacin 14.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     10.4 %
  Riboflavin 10.4 %
  Selenium 12.5 %
  Thiamin 17.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jagacida (Jag)

View the full Jagacida (Jag) Recipe & Instructions
Submitted by: KDAVIXEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jagacida (Jag)

90 calories of Chorizo, pork and beef, (0.33 link (4" long))

60 calories of White Rice, medium grain, (0.25 cup)

32 calories of Margarine, hard, (0.04 stick)

26 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.08 package (10 oz) yields)

10 calories of Paprika, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

8 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.13 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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