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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 10.3 g
      Sugars 3.3 g
  Protein 9.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Mix

View the full Bean Mix Recipe & Instructions
Submitted by: OUTDOORGIRL69
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Mix

45 calories of Western Family Garbanzo Beans Dry, (0.25 serving)

43 calories of Western Family Large Lima Beans Dry, (0.25 serving)

40 calories of Western Family Red Kidney Beans Dry, (0.25 serving)

18 calories of Western family Black Beans Dry, (0.25 serving)


No nutrition or calorie comments found.