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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 8.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 57.3 mg
  Sodium 301.5 mg
  Potassium 501.4 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.3 g
      Sugars 2.0 g
  Protein 23.6 g
  Vitamin A 1.0 %
  Vitamin B-12 57.6 %
  Vitamin B-6 24.4 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.0 %
  Copper 4.2 %
  Folate 2.0 %
  Iron 12.9 %
  Magnesium 6.0 %
  Manganese 0.8 %
  Niacin 26.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     22.3 %
  Riboflavin 10.1 %
  Selenium 29.5 %
  Thiamin 8.4 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker London Broil

View the full Slow Cooker London Broil Recipe & Instructions
Submitted by: NSOTO1126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker London Broil

175 calories of Flank Steak, (0.25 lb)

11 calories of Cambells Healthy Request Tomato (10.75oz), (0.31 serving)

9 calories of Campbells Healthy Request Cream of Mushroom (10.75oz), (0.31 serving)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of French's Worcestershire sauce, (0.50 tsp)


Nutrition & Calorie Comments  

I make the exact same recipe except without the tomato soup and I use 98 % fat free cream of mushroom soup and I add carrots, celery,diced onion and mushrooms for more flavor and serve it over rice. Submitted by:
JENNIFERABAILEY

(1/10/13)
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I skipped the onion soup packet and used fresh onion. I used 98% fat free soups in place of the regular soup and about 4 hours into cooking added fresh baby carrots and a few redskin potatoes, 2 hours later I added frozen peas and corn. This was amazing! Cheap, easy, and VERY hearty! Submitted by:
NURSE04ERIN

(7/7/11)
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Made this yesterday. I was a little reserved about mixing the 2 soups but this was excellent. I marinated the cubed beef all night in the crock with onions, Worcestershire, salt, pepper, garlic powder, add the soups in the morning. Delicious! Submitted by:
MRSNICKY

(4/22/10)
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