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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 7.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 44.9 mg
  Potassium 111.0 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 2.3 g
      Sugars 12.6 g
  Protein 2.8 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 1.0 %
  Copper 2.6 %
  Folate 2.9 %
  Iron 9.1 %
  Magnesium 2.5 %
  Manganese 5.7 %
  Niacin 1.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     15.0 %
  Riboflavin 29.9 %
  Selenium 0.4 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions
Submitted by: MYMAMA20015

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

57 calories of Olive Oil, (0.03 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

10 calories of Honey, (0.01 cup)

10 calories of Wild Rice, (0.06 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

2 calories of Shallots, (0.21 tbsp chopped)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Garlic, (0.04 clove)


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