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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.6
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.8 mg
  • Sodium 589.4 mg
  • Potassium 595.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.2 g
  • Sugars 4.9 g
  • Protein 2.6 g
  • Vitamin A 246.0 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 6.2 %
  • Vitamin C 19.7 %
  • Vitamin D 2.0 %
  • Vitamin E 0.0 %
  • Calcium 6.6 %
  • Copper 11.8 %
  • Folate 7.5 %
  • Iron 10.6 %
  • Magnesium 6.3 %
  • Manganese 20.1 %
  • Niacin 6.1 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 9.3 %
  • Riboflavin 13.1 %
  • Selenium 2.7 %
  • Thiamin 6.6 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Kasha

View the full Pumpkin Kasha Recipe & Instructions
Submitted by: JUDAH13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Kasha

49 calories of Pumpkin, cooked, (1 cup, mashed)

15 calories of White Rice, short grain, cooked, (0.06 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)


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