Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.0
  Total Fat 7.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 26.1 mg
  Sodium 490.5 mg
  Potassium 803.7 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 10.3 g
      Sugars 1.4 g
  Protein 16.5 g
  Vitamin A 114.8 %
  Vitamin B-12 13.0 %
  Vitamin B-6 20.3 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.7 %
  Copper 22.9 %
  Folate 43.0 %
  Iron 23.7 %
  Magnesium 22.3 %
  Manganese 36.7 %
  Niacin 16.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     24.2 %
  Riboflavin 14.0 %
  Selenium 15.1 %
  Thiamin 17.6 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: EMBUSBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

88 calories of Ground beef, extra lean, (1.33 oz)

77 calories of Beans, pinto, (0.33 cup)

39 calories of Beans, black, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Crushed Tomatoes, (16.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.25 cloves)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)


Nutrition & Calorie Comments  

This really is incredible! Lot's of flavor. I used my ground venison to make it even more low fat. I also added some broth so it wasn't so thick. I also used my fresh canned corn from last summer. Thanks for sharing! Submitted by:
PALMPAINTS
(5/22/12)
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I make this all the time because it is so tasty! I use ground turkey instead of beef, only 15 oz of pinto beans and no Rotel. This brings down the calories so I divide it into 8 servings instead of 12. I also like to dip homemade wheat tortilla chips in the chili to make a filling lunch or dinner. Submitted by:
KTKTBUG
(2/18/08)
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