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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.5
  Total Fat 8.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 39.7 mg
  Sodium 344.6 mg
  Potassium 648.7 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 3.3 g
      Sugars 15.0 g
  Protein 26.0 g
  Vitamin A 326.5 %
  Vitamin B-12 21.1 %
  Vitamin B-6 46.8 %
  Vitamin C 42.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.9 %
  Copper 14.4 %
  Folate 7.6 %
  Iron 13.9 %
  Magnesium 11.0 %
  Manganese 51.5 %
  Niacin 39.7 %
  Pantothenic Acid     12.7 %
  Phosphorus     25.5 %
  Riboflavin 15.1 %
  Selenium 40.5 %
  Thiamin 13.1 %
  Zinc 30.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet N Sassy Flank Steak

View the full Sweet N Sassy Flank Steak Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet N Sassy Flank Steak

176 calories of Beef, flank steak, (113.50 grams)

86 calories of Sweet potato, (0.63 sweetpotato, 5" long)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

16 calories of Honey, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

I made this with a few variations. I used low sodium chicken broth instead of beef. I eliminated the salt. Like others, I sliced the sweet potatoes. I also sliced the flank steak before putting it in the crock pot. The flank steak was tender and the dish was very flavorful.
Thank you for sharing.
Submitted by:
KZD2008

(4/9/10)
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