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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.7
  Total Fat 8.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.6 mg
  Sodium 240.0 mg
  Potassium 260.2 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.5 g
      Sugars 0.9 g
  Protein 4.1 g
  Vitamin A 137.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 2.7 %
  Copper 6.3 %
  Folate 5.7 %
  Iron 3.7 %
  Magnesium 7.5 %
  Manganese 11.4 %
  Niacin 10.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.0 %
  Riboflavin 4.7 %
  Selenium 2.0 %
  Thiamin 3.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Soup

View the full Sweet Potato Soup Recipe & Instructions
Submitted by: 4ASHANDBAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Soup

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

29 calories of Sweet potato, (0.21 sweetpotato, 5" long)

17 calories of Olive Oil, (0.14 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Salsa, (0.04 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of McCormick Chicken Base, (0.14 tbsp)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Garlic, (0.29 clove)

1 calories of Ginger Root, (0.71 slices (1" dia))

0 calories of Water, tap, (0.57 cup (8 fl oz))


No nutrition or calorie comments found.