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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.3
  Total Fat 7.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 54.1 mg
  Potassium 143.4 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 5.1 g
      Sugars 0.4 g
  Protein 6.2 g
  Vitamin A 9.3 %
  Vitamin B-12 8.0 %
  Vitamin B-6 17.1 %
  Vitamin C 10.0 %
  Vitamin D 6.0 %
  Vitamin E 9.8 %
  Calcium 1.0 %
  Copper 5.9 %
  Folate 14.7 %
  Iron 19.1 %
  Magnesium 3.8 %
  Manganese 18.5 %
  Niacin 3.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.2 %
  Riboflavin 3.8 %
  Selenium 1.5 %
  Thiamin 4.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Roasted Asparagus and Balsamic Butter

View the full Pasta with Roasted Asparagus and Balsamic Butter Recipe & Instructions
Submitted by: VAL_LYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Roasted Asparagus and Balsamic Butter

152 calories of Pasta, whole wheat elbows, (1.60 oz)

32 calories of Smart Balance Buttery Spread, (0.40 tbsp)

19 calories of Pine Nuts, (0.10 oz)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Asparagus, fresh, (45.30 grams)

8 calories of Balsamic Vinegar, (1 tbsp)

1 calories of Brown Sugar, (0.05 tsp packed)


No nutrition or calorie comments found.