Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.7
  Total Fat 6.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 3.1 mg
  Sodium 33.4 mg
  Potassium 162.7 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 5.1 g
      Sugars 8.5 g
  Protein 9.3 g
  Vitamin A 2.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 7.9 %
  Vitamin E 7.9 %
  Calcium 11.7 %
  Copper 5.6 %
  Folate 1.2 %
  Iron 12.5 %
  Magnesium 6.8 %
  Manganese 9.8 %
  Niacin 1.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.8 %
  Riboflavin 9.6 %
  Selenium 3.4 %
  Thiamin 1.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Almond Oatmeal

View the full Cranberry-Almond Oatmeal Recipe & Instructions
Submitted by: SUCCUBUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Almond Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

33 calories of Almonds, (0.06 cup, sliced)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Brown Sugar, (2.25 tsp unpacked)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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