SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.7
  • Total Fat 6.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 3.1 mg
  • Sodium 33.4 mg
  • Potassium 162.7 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 5.1 g
  • Sugars 8.5 g
  • Protein 9.3 g
  • Vitamin A 2.4 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 7.9 %
  • Vitamin E 7.9 %
  • Calcium 11.7 %
  • Copper 5.6 %
  • Folate 1.2 %
  • Iron 12.5 %
  • Magnesium 6.8 %
  • Manganese 9.8 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 8.8 %
  • Riboflavin 9.6 %
  • Selenium 3.4 %
  • Thiamin 1.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Almond Oatmeal

View the full Cranberry-Almond Oatmeal Recipe & Instructions
Submitted by: SUCCUBUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Almond Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

33 calories of Almonds, (0.06 cup, sliced)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Brown Sugar, (2.25 tsp unpacked)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.