Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.0
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 1,445.1 mg
  Potassium 359.9 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 3.8 g
      Sugars 5.6 g
  Protein 4.2 g
  Vitamin A 40.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 7.3 %
  Copper 10.6 %
  Folate 17.6 %
  Iron 15.9 %
  Magnesium 16.2 %
  Manganese 67.4 %
  Niacin 8.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     10.3 %
  Riboflavin 3.8 %
  Selenium 2.0 %
  Thiamin 10.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tarragon-Leek Soup

View the full Tarragon-Leek Soup Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarragon-Leek Soup

83 calories of Brown Rice, medium grain, (0.38 cup)

54 calories of Leeks, (1 leek)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Honey, (0.10 tbsp)

5 calories of Tomato juice, with salt added, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Garlic, (0.75 cloves)

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account