Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.8
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 373.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 112.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 69.4 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 4.6 %
  • Copper 5.3 %
  • Folate 5.6 %
  • Iron 7.1 %
  • Magnesium 10.6 %
  • Manganese 13.4 %
  • Niacin 4.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 5.1 %
  • Riboflavin 0.8 %
  • Selenium 1.0 %
  • Thiamin 10.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Acorn Squash

View the full Sweet Acorn Squash Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Acorn Squash

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

20 calories of Chef Meg's Pumpkin Apple Butter, (2 tbsp)


Nutrition & Calorie Comments  

I roasted acorn in a 400-425 degree oven in a baking dish. Cut side down and added some water to the dish. It takes about 45 minutes to get soft. Then I turned it over and brushed with the pumpkin butter I found some pumpkin butter that is only 10 calories per tablespoon. Great. A favorite. Submitted by:
FLOCAT01

(1/25/15)
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