Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.2
  Total Fat 11.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 6.3 mg
  Sodium 170.2 mg
  Potassium 126.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.0 g
      Sugars 5.7 g
  Protein 4.1 g
  Vitamin A 2.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 4.3 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.7 %
  Copper 7.3 %
  Folate 3.1 %
  Iron 2.4 %
  Magnesium 4.5 %
  Manganese 14.9 %
  Niacin 1.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.4 %
  Riboflavin 3.0 %
  Selenium 2.5 %
  Thiamin 2.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole Salad with Gorgonzola-Walnut Apple Crisps

View the full Escarole Salad with Gorgonzola-Walnut Apple Crisps Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole Salad with Gorgonzola-Walnut Apple Crisps

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Apples, fresh, (0.25 large (3-1/4" dia) (approx 2 per lb))

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

17 calories of Lettuce - Escarole, (2 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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