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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.4
  • Total Fat 11.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 6.3 mg
  • Sodium 170.2 mg
  • Potassium 122.4 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 1.8 g
  • Sugars 6.0 g
  • Protein 4.1 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 4.2 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 5.7 %
  • Copper 7.4 %
  • Folate 3.1 %
  • Iron 2.5 %
  • Magnesium 4.5 %
  • Manganese 15.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.4 %
  • Riboflavin 3.1 %
  • Selenium 2.5 %
  • Thiamin 2.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Escarole Salad with Gorgonzola and Walnuts

View the full Apple-Escarole Salad with Gorgonzola and Walnuts Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Escarole Salad with Gorgonzola and Walnuts

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

17 calories of Lettuce - Escarole, (2 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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