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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.3
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.6 mg
  • Sodium 45.8 mg
  • Potassium 506.4 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 1.6 g
  • Sugars 6.5 g
  • Protein 5.4 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 9.1 %
  • Vitamin C 107.6 %
  • Vitamin D 8.0 %
  • Vitamin E 1.6 %
  • Calcium 11.6 %
  • Copper 6.8 %
  • Folate 15.7 %
  • Iron 7.0 %
  • Magnesium 8.7 %
  • Manganese 48.0 %
  • Niacin 4.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 7.7 %
  • Riboflavin 5.6 %
  • Selenium 0.4 %
  • Thiamin 12.8 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Fruit Smoothie

View the full Creamy Fruit Smoothie Recipe & Instructions
Submitted by: EEYOREGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Fruit Smoothie

67 calories of Orange juice (canned), (0.64 cup)

29 calories of Milk, Fat Free, Skim, (2.56 oz)

16 calories of Kretschmer Wheat Germ, (4.48 grams)

8 calories of Vanilla Extract, (0.64 tsp)

7 calories of Strawberries, frozen, unsweetened, (1.92 berry)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)


No nutrition or calorie comments found.