SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.5
  Total Fat 11.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.3 g
  Cholesterol 67.4 mg
  Sodium 553.9 mg
  Potassium 6.9 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 21.1 g
  Vitamin A 3.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.3 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 7.9 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Seared Tilapia

View the full Pan Seared Tilapia Recipe & Instructions
Submitted by: SHAWNDYK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Tilapia

93 calories of Tilapia Fillet, (4 oz)

48 calories of Olive Oil, (0.40 tbsp)

41 calories of Butter, unsalted, (0.40 tbsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Garlic Salt - Lawry's, (0.05 tsp)


No nutrition or calorie comments found.