Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.4
  Total Fat 2.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 107.1 mg
  Potassium 212.4 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.0 g
      Sugars 1.5 g
  Protein 18.1 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.4 %
  Copper 5.2 %
  Folate 13.8 %
  Iron 11.9 %
  Magnesium 7.3 %
  Manganese 9.5 %
  Niacin 2.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.7 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 7.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal In A Mug

View the full Meal In A Mug Recipe & Instructions
Submitted by: BJCHOOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal In A Mug

75 calories of Laura's Leen Beef 4% fat, (2.13 oz)

54 calories of Barilla Elbow Macaroni, (0.53 oz)

45 calories of Beans, black, (0.20 cup)

8 calories of Canned Tomatoes, (0.20 cup)


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