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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.4
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.0 mg
  • Sodium 107.1 mg
  • Potassium 212.4 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 4.0 g
  • Sugars 1.5 g
  • Protein 18.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.4 %
  • Copper 5.2 %
  • Folate 13.8 %
  • Iron 11.9 %
  • Magnesium 7.3 %
  • Manganese 9.5 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.7 %
  • Riboflavin 2.5 %
  • Selenium 0.7 %
  • Thiamin 7.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal In A Mug

View the full Meal In A Mug Recipe & Instructions
Submitted by: BJCHOOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal In A Mug

75 calories of Laura's Leen Beef 4% fat, (2.13 oz)

54 calories of Barilla Elbow Macaroni, (0.53 oz)

45 calories of Beans, black, (0.20 cup)

8 calories of Canned Tomatoes, (0.20 cup)


Nutrition & Calorie Comments  

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