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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.2
  Total Fat 9.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 72.2 mg
  Sodium 838.2 mg
  Potassium 638.2 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 6.6 g
      Sugars 2.7 g
  Protein 34.9 g
  Vitamin A 19.8 %
  Vitamin B-12 10.0 %
  Vitamin B-6 34.0 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 32.4 %
  Copper 17.1 %
  Folate 14.9 %
  Iron 21.6 %
  Magnesium 15.9 %
  Manganese 14.1 %
  Niacin 53.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     40.0 %
  Riboflavin 15.8 %
  Selenium 30.1 %
  Thiamin 12.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Black Bean Quesadilla

View the full Chicken Black Bean Quesadilla Recipe & Instructions
Submitted by: JMW17251

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Black Bean Quesadilla

130 calories of Mission 8" Whole Wheat 96.6% Fat Free Tortilla, 1 tortilla, (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

41 calories of Sour Cream, reduced fat, (2 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

23 calories of Beans, black, (0.10 cup)

18 calories of Salsa, (0.25 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Garlic, (1 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.