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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.3
  Total Fat 10.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 19.1 mg
  Sodium 534.1 mg
  Potassium 29.5 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 12.4 g
  Vitamin A 3.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.7 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 17.7 %
  Copper 1.8 %
  Folate 0.6 %
  Iron 7.7 %
  Magnesium 0.5 %
  Manganese 0.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef quesadilla

View the full Beef quesadilla Recipe & Instructions
Submitted by: MRS_PALMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef quesadilla

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

28 calories of Ground Beef 93% Lean, (0.67 oz)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Guacamole, (0.33 tbsp)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)

7 calories of Sour Cream, reduced fat, (0.02 cup)

3 calories of Salsa, (0.04 cup)


No nutrition or calorie comments found.