SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.8
  • Total Fat 5.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 9.0 mg
  • Sodium 899.4 mg
  • Potassium 341.9 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 12.1 g
  • Sugars 7.8 g
  • Protein 29.2 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 28.6 %
  • Copper 4.4 %
  • Folate 16.0 %
  • Iron 13.0 %
  • Magnesium 7.5 %
  • Manganese 9.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 6.0 %
  • Riboflavin 1.4 %
  • Selenium 0.7 %
  • Thiamin 6.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beany Breakfast Wrap

View the full Beany Breakfast Wrap Recipe & Instructions
Submitted by: KIKIKINS1234
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beany Breakfast Wrap

100 calories of Flat Out Multi-grain pita, (1 serving)

57 calories of Beans, black, (0.25 cup)

51 calories of Egg white, fresh, (3 large)

48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)

30 calories of Sam's Choice Peach Pineapple Chipotle Salsa, (4 tbsp)

4 calories of bell pepper, red sweet edible portions only, (2 tbsp)


No nutrition or calorie comments found.