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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 475.3
  • Total Fat 26.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 68.0 mg
  • Sodium 493.9 mg
  • Potassium 968.1 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 3.2 g
  • Sugars 2.0 g
  • Protein 36.1 g
  • Vitamin A 73.5 %
  • Vitamin B-12 67.0 %
  • Vitamin B-6 40.9 %
  • Vitamin C 32.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 21.3 %
  • Copper 11.5 %
  • Folate 10.6 %
  • Iron 22.1 %
  • Magnesium 13.9 %
  • Manganese 13.3 %
  • Niacin 33.4 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 31.3 %
  • Riboflavin 19.6 %
  • Selenium 31.0 %
  • Thiamin 18.8 %
  • Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pressure cooker beef stew

View the full pressure cooker beef stew Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pressure cooker beef stew

336 calories of Beef chuck, arm pot roast, (4 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Beef broth, bouillon, consomme, (0.50 cup)


No nutrition or calorie comments found.