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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 460.7
  Total Fat 9.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 299.9 mg
  Potassium 1,316.5 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 12.6 g
      Sugars 2.1 g
  Protein 46.7 g
  Vitamin A 0.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 33.9 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 19.9 %
  Copper 24.5 %
  Folate 30.5 %
  Iron 38.9 %
  Magnesium 63.3 %
  Manganese 52.5 %
  Niacin 27.7 %
  Pantothenic Acid     11.3 %
  Phosphorus     46.1 %
  Riboflavin 29.8 %
  Selenium 82.0 %
  Thiamin 82.1 %
  Zinc 33.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans, the other white pork...

View the full Beans, the other white pork... Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, the other white pork...

226 calories of Pork Tenderloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

205 calories of Beans, white, (0.67 cup)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

8 calories of Garlic, (2 tsp)

7 calories of Diced Chilies, (1.33 serving)

2 calories of Onion powder, (0.33 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.