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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.4
  • Total Fat 10.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 9.8 mg
  • Sodium 121.3 mg
  • Potassium 1,180.7 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 4.8 g
  • Sugars 0.4 g
  • Protein 7.5 g
  • Vitamin A 150.2 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 23.9 %
  • Vitamin C 72.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 23.6 %
  • Copper 12.1 %
  • Folate 44.5 %
  • Iron 19.8 %
  • Magnesium 32.5 %
  • Manganese 50.0 %
  • Niacin 10.2 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 17.4 %
  • Riboflavin 12.5 %
  • Selenium 9.8 %
  • Thiamin 24.2 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Ricotta Stuffed Squash

View the full Spinach & Ricotta Stuffed Squash Recipe & Instructions
Submitted by: JENBAUMGARTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Ricotta Stuffed Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


No nutrition or calorie comments found.