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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 385.5
  • Total Fat 24.3 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 46.6 mg
  • Sodium 558.2 mg
  • Potassium 245.7 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 14.6 g
  • Vitamin A 7.9 %
  • Vitamin B-12 19.5 %
  • Vitamin B-6 9.9 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 21.6 %
  • Copper 7.5 %
  • Folate 2.9 %
  • Iron 8.0 %
  • Magnesium 4.1 %
  • Manganese 2.8 %
  • Niacin 14.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.2 %
  • Riboflavin 9.1 %
  • Selenium 11.5 %
  • Thiamin 3.4 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanada

View the full Empanada Recipe & Instructions
Submitted by: CMA444

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada

200 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.25 serving)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

42 calories of Kraft Mexican Style Natural Four Cheese 2% Milk Finely Shredded, (0.13 cup)

9 calories of Salsa, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.