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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.9
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 12.4 mg
  Potassium 720.2 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 12.8 g
      Sugars 1.1 g
  Protein 11.9 g
  Vitamin A 185.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 172.6 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 5.7 %
  Copper 19.8 %
  Folate 49.8 %
  Iron 19.2 %
  Magnesium 24.4 %
  Manganese 40.2 %
  Niacin 8.4 %
  Pantothenic Acid     8.3 %
  Phosphorus     20.4 %
  Riboflavin 11.0 %
  Selenium 2.9 %
  Thiamin 24.2 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brazilian Vegetable Feijoada

View the full Brazilian Vegetable Feijoada Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Vegetable Feijoada

152 calories of Beans, black, (0.67 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Rum, (0.08 fl oz)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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