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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.5
  • Total Fat 6.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 22.5 mg
  • Sodium 548.5 mg
  • Potassium 67.1 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 0.3 g
  • Sugars 8.1 g
  • Protein 8.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 1.3 %
  • Copper 1.2 %
  • Folate 0.9 %
  • Iron 1.8 %
  • Magnesium 1.8 %
  • Manganese 2.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.3 %
  • Riboflavin 0.8 %
  • Selenium 1.4 %
  • Thiamin 1.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Swai Fish Fillets

View the full Baked Swai Fish Fillets Recipe & Instructions
Submitted by: KIWIFRUIT39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Swai Fish Fillets

45 calories of Olive Oil, (0.38 tbsp)

35 calories of Swai Fish Fillets, (2 oz)

17 calories of Brown Sugar, (1.50 tsp unpacked)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Soy Sauce, (0.38 tbsp)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

This was good and I'd make it again. I doubled the recipe to include 4 fillets so the measurements for the soy sauce, brown sugar, water and EVOO came in just under 1/4 cup. Next time I'll cut down on the brown sugar because I found it just a tad too sweet for my taste. Submitted by:
GNOCCHIBEAR

(1/3/12)
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