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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 492.3
  Total Fat 26.8 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.3 g
  Cholesterol 86.4 mg
  Sodium 506.3 mg
  Potassium 319.2 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 1.2 g
      Sugars 6.2 g
  Protein 25.3 g
  Vitamin A 0.7 %
  Vitamin B-12 44.2 %
  Vitamin B-6 16.1 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 5.1 %
  Folate 2.7 %
  Iron 21.7 %
  Magnesium 5.6 %
  Manganese 3.2 %
  Niacin 26.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     16.1 %
  Riboflavin 14.3 %
  Selenium 25.8 %
  Thiamin 4.4 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Beef Burgers

View the full Spicy Beef Burgers Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Burgers

299 calories of Ground beef, lean, (4 oz)

170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

4 calories of A1 steak Sauce, (0.25 tbsp)

3 calories of Barbecue Sauce, (0.50 packet)

2 calories of Garlic, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

I really liked these! The only change I made is omitting the steak sauce and using salt free homeade taco seasoning in place of chili powder. The recipe for the taco seasoning can be found @ sparkpeople recipes. Submitted by:
LADYPHOENIX61

(7/25/08)
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