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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 369.1 mg
  Potassium 58.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 30.7 g
  Vitamin A 0.7 %
  Vitamin B-12 13.3 %
  Vitamin B-6 1.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 1.1 %
  Folate 0.3 %
  Iron 0.8 %
  Magnesium 5.4 %
  Manganese 0.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     14.1 %
  Riboflavin 0.0 %
  Selenium 20.1 %
  Thiamin 0.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

93 calories of Tuna canned in brine, 185 g tin, (92.50 gram)

50 calories of Surimi, (50 grams)

11 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (22.50 gram(s))

3 calories of Coleman's Mustard Powder, (0.13 tsp)

3 calories of Worchestershire Sauce, (0.50 tsp)

1 calories of Garlic Powder, (0.13 tsp)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)

1 calories of Hot Chili Sauce, (0.13 tsp)

0 calories of Lemon Juice, (0.50 tsp)


No nutrition or calorie comments found.