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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.1
  Total Fat 6.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.5 mg
  Sodium 46.8 mg
  Potassium 31.5 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 4.0 g
      Sugars 11.8 g
  Protein 8.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.0 %
  Vitamin C 0.2 %
  Vitamin D 6.7 %
  Vitamin E 0.3 %
  Calcium 10.2 %
  Copper 0.6 %
  Folate 0.0 %
  Iron 11.1 %
  Magnesium 0.5 %
  Manganese 24.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Spice Oatmeal

View the full Pumpkin Spice Oatmeal Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

39 calories of Maple Syrup, (0.75 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)


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