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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.8
  Total Fat 9.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 30.5 mg
  Sodium 751.3 mg
  Potassium 301.3 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 17.3 g
  Vitamin A 3.3 %
  Vitamin B-12 7.6 %
  Vitamin B-6 12.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 20.3 %
  Copper 8.3 %
  Folate 8.1 %
  Iron 11.1 %
  Magnesium 14.0 %
  Manganese 52.3 %
  Niacin 17.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     29.9 %
  Riboflavin 15.6 %
  Selenium 43.1 %
  Thiamin 27.8 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Misto - ham and cheese sandwich

View the full Misto - ham and cheese sandwich Recipe & Instructions
Submitted by: CAITOJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Misto - ham and cheese sandwich

152 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

39 calories of Ham, extra lean, (5% fat), (30 grams)


No nutrition or calorie comments found.