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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.5
  Total Fat 10.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 200.9 mg
  Sodium 1,008.5 mg
  Potassium 502.6 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.5 g
      Sugars 5.3 g
  Protein 30.2 g
  Vitamin A 4.0 %
  Vitamin B-12 66.1 %
  Vitamin B-6 29.1 %
  Vitamin C 0.2 %
  Vitamin D 4.1 %
  Vitamin E 2.4 %
  Calcium 3.2 %
  Copper 8.0 %
  Folate 12.0 %
  Iron 21.5 %
  Magnesium 10.6 %
  Manganese 9.7 %
  Niacin 24.7 %
  Pantothenic Acid     8.9 %
  Phosphorus     33.1 %
  Riboflavin 27.8 %
  Selenium 52.3 %
  Thiamin 17.3 %
  Zinc 40.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Meat Jun

View the full Korean Meat Jun Recipe & Instructions
Submitted by: HONU9ANGEL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Meat Jun

135 calories of Beef, tip round, (0.25 lb)

45 calories of Egg, fresh, whole, raw, (0.63 large)

41 calories of Flour, white, (0.09 cup)

30 calories of Sesame Oil, (0.25 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Sesame Seeds, (0.08 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.