Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 405.1
  Total Fat 11.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 82.2 mg
  Sodium 696.8 mg
  Potassium 1,487.1 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 7.6 g
      Sugars 5.4 g
  Protein 42.4 g
  Vitamin A 145.4 %
  Vitamin B-12 9.0 %
  Vitamin B-6 53.3 %
  Vitamin C 59.4 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 12.6 %
  Copper 22.1 %
  Folate 41.1 %
  Iron 34.2 %
  Magnesium 34.2 %
  Manganese 54.3 %
  Niacin 97.5 %
  Pantothenic Acid     17.6 %
  Phosphorus     39.0 %
  Riboflavin 24.1 %
  Selenium 38.9 %
  Thiamin 18.9 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat pasta, spinach and tomatoes

View the full Whole wheat pasta, spinach and tomatoes Recipe & Instructions
Submitted by: SHELLEY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pasta, spinach and tomatoes

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

35 calories of Sun Dried Tomatoes, (0.25 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)


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