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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 395.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 26.3 mg
  • Sodium 795.0 mg
  • Potassium 414.2 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 8.5 g
  • Sugars 3.3 g
  • Protein 26.0 g
  • Vitamin A 40.0 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 7.0 %
  • Vitamin D 20.0 %
  • Vitamin E 8.0 %
  • Calcium 36.0 %
  • Copper 1.4 %
  • Folate 30.0 %
  • Iron 25.0 %
  • Magnesium 2.8 %
  • Manganese 0.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 20.0 %
  • Phosphorus 15.2 %
  • Riboflavin 100.0 %
  • Selenium 44.6 %
  • Thiamin 20.0 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl Cheesy Bean Breakfast Quesadilla (adapted)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl Cheesy Bean Breakfast Quesadilla (adapted)

130 calories of La Banderita Corn Tortillas - 1 serving is 2 tortillas, (1 serving)

100 calories of Kraft Mexican Cheddar Jack shredded cheese, (0.25 cup)

90 calories of Full Circle Pinto Beans, (0.50 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

15 calories of Rotel Mexican Lime and Cilantro - 1 serving is 1/2 cup, (0.25 cup)


No nutrition or calorie comments found.