Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.7
  Total Fat 6.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 221.5 mg
  Potassium 63.9 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 1.1 g
      Sugars 23.6 g
  Protein 1.8 g
  Vitamin A 12.1 %
  Vitamin B-12 13.5 %
  Vitamin B-6 13.9 %
  Vitamin C 5.6 %
  Vitamin D 5.4 %
  Vitamin E 5.6 %
  Calcium 14.8 %
  Copper 3.8 %
  Folate 19.1 %
  Iron 20.1 %
  Magnesium 4.2 %
  Manganese 14.7 %
  Niacin 14.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     9.6 %
  Riboflavin 15.6 %
  Selenium 2.1 %
  Thiamin 14.4 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gooey Chex Mix

View the full Gooey Chex Mix Recipe & Instructions
Submitted by: HILLARYBOREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gooey Chex Mix

40 calories of Golden Grahams Cereal, (0.25 cup (1 serving))

38 calories of Light Corn Syrup, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)

23 calories of Rice Chex Cereal, (0.25 cup (1 serving))

22 calories of Almonds, (0.04 cup, ground)

11 calories of Coconut, raw, (0.04 cup, shredded)


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