SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.4
  Total Fat 13.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.2 g
  Cholesterol 136.9 mg
  Sodium 155.2 mg
  Potassium 701.0 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.8 g
      Sugars 16.5 g
  Protein 56.1 g
  Vitamin A 3.0 %
  Vitamin B-12 14.2 %
  Vitamin B-6 69.1 %
  Vitamin C 49.6 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 3.5 %
  Copper 5.3 %
  Folate 5.0 %
  Iron 10.6 %
  Magnesium 18.1 %
  Manganese 5.3 %
  Niacin 133.3 %
  Pantothenic Acid     20.2 %
  Phosphorus     47.8 %
  Riboflavin 12.5 %
  Selenium 60.4 %
  Thiamin 14.2 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Schwartz Jamaican Jerk Chicken

View the full Schwartz Jamaican Jerk Chicken Recipe & Instructions
Submitted by: PAPETTA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schwartz Jamaican Jerk Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

90 calories of Olive Oil, (0.75 tbsp)

53 calories of pineapple slices in pineapple juice, (106.25 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of tesco tin chopped tomatoes, (25 gram(s))

1 calories of Schwartz Jamaican Jerk Chicken, (0.25 serving)


No nutrition or calorie comments found.