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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 395.0
  • Total Fat 19.2 g
  • Saturated Fat 11.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 58.1 mg
  • Sodium 343.8 mg
  • Potassium 377.2 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 2.7 g
  • Sugars 23.2 g
  • Protein 30.3 g
  • Vitamin A 13.4 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 25.0 %
  • Vitamin E 1.5 %
  • Calcium 65.8 %
  • Copper 17.4 %
  • Folate 4.6 %
  • Iron 15.9 %
  • Magnesium 14.7 %
  • Manganese 16.2 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 28.5 %
  • Riboflavin 14.5 %
  • Selenium 31.0 %
  • Thiamin 2.1 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake

View the full Protein Shake Recipe & Instructions
Submitted by: TXCROCHETQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

150 calories of Whole Milk / Vitamin D, (1 cup)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


No nutrition or calorie comments found.