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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.6
  • Total Fat 8.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 92.8 mg
  • Potassium 1,750.7 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 16.3 g
  • Sugars 5.2 g
  • Protein 14.6 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 11.6 %
  • Copper 4.7 %
  • Folate 11.1 %
  • Iron 28.3 %
  • Magnesium 47.4 %
  • Manganese 5.0 %
  • Niacin 7.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 20.5 %
  • Riboflavin 11.2 %
  • Selenium 0.4 %
  • Thiamin 13.3 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Pico de Gallo

View the full Avocado Pico de Gallo Recipe & Instructions
Submitted by: KNIT1PURL2LOSE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Pico de Gallo

194 calories of Eden Organic (No Salt Added) Black Beans (1/2 cup), (0.88 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

31 calories of Del Monte canned diced tomatoes, no salt added, 1/2c, w/potassium, (1.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Cilantro, raw, (2 tbsp)


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