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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 617.6
  Total Fat 31.9 g
      Saturated Fat 14.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 12.1 g
  Cholesterol 93.5 mg
  Sodium 701.0 mg
  Potassium 720.8 mg
  Total Carbohydrate 48.1 g
      Dietary Fiber 7.7 g
      Sugars 2.5 g
  Protein 35.8 g
  Vitamin A 21.2 %
  Vitamin B-12 11.6 %
  Vitamin B-6 29.4 %
  Vitamin C 68.4 %
  Vitamin D 1.7 %
  Vitamin E 6.8 %
  Calcium 45.7 %
  Copper 25.1 %
  Folate 33.2 %
  Iron 18.8 %
  Magnesium 19.2 %
  Manganese 24.5 %
  Niacin 49.5 %
  Pantothenic Acid     20.1 %
  Phosphorus     54.2 %
  Riboflavin 31.5 %
  Selenium 48.2 %
  Thiamin 30.5 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Epic Quesadilla

View the full Epic Quesadilla Recipe & Instructions
Submitted by: MISHIMALLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Epic Quesadilla

227 calories of Cheddar Cheese, (0.50 cup, shredded)

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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