SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.0
  • Total Fat 22.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 11.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 181.8 mg
  • Sodium 77.6 mg
  • Potassium 630.9 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 15.9 g
  • Sugars 0.7 g
  • Protein 13.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 20.3 %
  • Vitamin B-6 12.2 %
  • Vitamin C 19.0 %
  • Vitamin D 20.6 %
  • Vitamin E 25.7 %
  • Calcium 25.4 %
  • Copper 18.9 %
  • Folate 17.1 %
  • Iron 31.9 %
  • Magnesium 40.5 %
  • Manganese 108.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 43.0 %
  • Riboflavin 19.1 %
  • Selenium 11.0 %
  • Thiamin 35.1 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Muffin Chia Splenda

View the full Flax Seed Muffin Chia Splenda Recipe & Instructions
Submitted by: IVANTERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Muffin Chia Splenda

160 calories of Flax Seed (Ivan), (30 gram(s))

70 calories of Eggland's Best Large Egg, (1 serving)

60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)

18 calories of Cinnamon, ground, (1 tbsp)

17 calories of Heavy Whipping Cream, (0.33 tbsp)

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Hain Featherweight Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.