Nutrition Facts
  Servings Per Recipe: 40
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.7
  Total Fat 5.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 53.3 mg
  Sodium 1,762.6 mg
  Potassium 404.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 22.1 g
  Vitamin A 0.0 %
  Vitamin B-12 14.2 %
  Vitamin B-6 26.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.9 %
  Copper 4.2 %
  Folate 1.3 %
  Iron 5.3 %
  Magnesium 5.2 %
  Manganese 3.8 %
  Niacin 28.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     25.1 %
  Riboflavin 15.1 %
  Selenium 26.3 %
  Thiamin 70.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Glazed Ham

View the full Baked Glazed Ham Recipe & Instructions
Submitted by: NOTBLUSHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Glazed Ham

149 calories of Ham, extra lean, (5% fat), (113.38 grams)

5 calories of Smucker's Sugar Free Apricot Preserves, (0.53 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.01 cup)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)


Nutrition & Calorie Comments  

The idea to boil the ham first is a great one to be able to reduce the sodium and the glaze is supper. Give it a try you'll love it. Submitted by:
REWOLF
(12/20/10)
report inappropriate
Just made this really really good just boiling it took out a lot of fat I poured in zip lock bag and hit hardned in the cold and I just looked at it the old saying is better out then in (LOL) Hubby said what the heck is that (LOL) I told him Dinner (LOL) Submitted by:
BOOMERGIRL5
(1/19/09)
report inappropriate


Sign up for a FREE SparkPeople account