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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 31.5
  • Total Fat 1.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 37.2 mg
  • Sodium 114.3 mg
  • Potassium 35.0 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.9 g
  • Protein 2.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.2 %
  • Vitamin D 3.2 %
  • Vitamin E 0.0 %
  • Calcium 1.9 %
  • Copper 0.1 %
  • Folate 1.4 %
  • Iron 0.8 %
  • Magnesium 0.3 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.2 %
  • Riboflavin 3.0 %
  • Selenium 0.4 %
  • Thiamin 0.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Coconut Flour Pancakes

View the full Fluffy Coconut Flour Pancakes Recipe & Instructions
Submitted by: SUZKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Coconut Flour Pancakes

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Coconut Flour, (0.40 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.05 serving)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.05 serving)


Nutrition & Calorie Comments  

These were delicious, I was looking for a low carb, high protein breakfast that wasn't just scrambled eggs and this did it. I will make these over and over again. YUM! I ate half the recipe all on my own :-) Submitted by:
JODELL77

(5/15/13)
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I made these from allrecipes and was glad they were on here so I wouldn't have to re-enter for nutrition! They were very eggy and we weren't too big of a fan. Will have to tweak. I added frozen blueberries to the last half of the batter and that helped somewhat! Submitted by:
WAZZU.REN

(10/10/11)
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