Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.8
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 57.1 mg
  Potassium 380.2 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 5.9 g
      Sugars 1.6 g
  Protein 5.6 g
  Vitamin A 36.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.2 %
  Vitamin C 90.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 9.7 %
  Folate 26.1 %
  Iron 14.7 %
  Magnesium 8.1 %
  Manganese 21.4 %
  Niacin 5.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.8 %
  Riboflavin 4.9 %
  Selenium 2.9 %
  Thiamin 9.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils Ole

View the full Lentils Ole Recipe & Instructions
Submitted by: BIGDOGMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils Ole

57 calories of Lentils, (0.25 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chili powder, (0.31 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cider Vinegar, (0.31 tbsp)


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