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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 872.2
  • Total Fat 43.9 g
  • Saturated Fat 13.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 24.3 g
  • Cholesterol 39.5 mg
  • Sodium 974.0 mg
  • Potassium 1,189.3 mg
  • Total Carbohydrate 93.2 g
  • Dietary Fiber 13.4 g
  • Sugars 12.0 g
  • Protein 35.9 g
  • Vitamin A 7.0 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 13.2 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 19.6 %
  • Calcium 72.3 %
  • Copper 5.9 %
  • Folate 8.1 %
  • Iron 5.3 %
  • Magnesium 10.3 %
  • Manganese 13.4 %
  • Niacin 2.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 45.8 %
  • Riboflavin 13.3 %
  • Selenium 20.6 %
  • Thiamin 6.1 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tian

View the full Vegetable Tian Recipe & Instructions
Submitted by: MONI651

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tian

239 calories of Olive Oil, (2 tbsp)

228 calories of Parmesan Cheese, grated, (0.50 cup)

220 calories of Russett Potatoes, (2 serving)

57 calories of Onions, raw, (1 large)

54 calories of Yellow Squash, (3 cup)

35 calories of 1 med zucchini, (1 serving)

35 calories of Roma Tomato (medium), (1 serving)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

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