Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.7
  Total Fat 9.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 68.4 mg
  Sodium 613.9 mg
  Potassium 1,079.9 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 32.1 g
  Vitamin A 41.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.2 %
  Vitamin C 78.7 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 12.0 %
  Copper 20.2 %
  Folate 14.6 %
  Iron 22.7 %
  Magnesium 22.8 %
  Manganese 15.4 %
  Niacin 82.6 %
  Pantothenic Acid     18.1 %
  Phosphorus     36.3 %
  Riboflavin 17.2 %
  Selenium 32.8 %
  Thiamin 24.6 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Picante

View the full Chicken Picante Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Picante

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

66 calories of Sweet Corn, Fresh, (0.50 cup)

60 calories of Olive Oil, (1.50 1tsp)

60 calories of Stewed Tomatoes, (0.90 cup)

7 calories of Cilantro, dried, (1.33 tbsp)

4 calories of Chili powder, (0.50 tsp)


Nutrition & Calorie Comments  

The recipe should specify "how big" the chicken breasts are - 6 'boneless skinless chicken breasts' could be anywhere from 3 ounces to 12! And, i typically purchase already-cut-up chicken tenders. Try using no-salt tomatoes. Regular tomatoes (no salt) with chilis would be a good substitution Submitted by:
MOOSEWOMAN
(6/19/08)
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