Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.2
  Total Fat 5.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 36.1 mg
  Sodium 210.2 mg
  Potassium 521.9 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 4.7 g
  Vitamin A 12.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 12.5 %
  Vitamin C 82.8 %
  Vitamin D 1.1 %
  Vitamin E 9.4 %
  Calcium 3.8 %
  Copper 7.1 %
  Folate 18.6 %
  Iron 8.0 %
  Magnesium 7.2 %
  Manganese 14.9 %
  Niacin 7.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.1 %
  Riboflavin 8.8 %
  Selenium 8.2 %
  Thiamin 9.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Broccoli Pancakes

View the full Potato and Broccoli Pancakes Recipe & Instructions
Submitted by: ZUZKA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Broccoli Pancakes

58 calories of Red Potato, (83.33 grams)

41 calories of Canola Oil, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

The flavor was great and quick to make up. I shredded my potato with the food processor & then dumped the cooked broccoli in & processed together. May need to play with flour to get texture right. F.Y.I I got 10 cakes at 50 calories each. All of the nutrients in the recipe are slightly off. Submitted by:
THEMRSH
(5/20/12)
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