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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.4
  • Total Fat 11.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 26.4 mg
  • Potassium 188.9 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 3.6 g
  • Sugars 0.2 g
  • Protein 4.5 g
  • Vitamin A 24.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.1 %
  • Copper 4.1 %
  • Folate 4.8 %
  • Iron 3.6 %
  • Magnesium 4.8 %
  • Manganese 9.9 %
  • Niacin 4.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.3 %
  • Riboflavin 2.5 %
  • Selenium 1.1 %
  • Thiamin 3.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daliya (Wheat Porridge)

View the full Daliya (Wheat Porridge) Recipe & Instructions
Submitted by: PIUSABBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daliya (Wheat Porridge)

118 calories of ACE - cream of Maize porridge - uncooked, (33.33 gram(s))

70 calories of Ghee, (0.58 tbsp)

18 calories of Peanuts, oil-roasted (with salt), (3.33 peanut)

11 calories of Mixed Vegetables, frozen, (16.67 grams)

10 calories of Onions, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Coriander seed, (0.17 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)


Nutrition & Calorie Comments  

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